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Recipe: Multigrain Bread

Nothing beats the taste (or smell!) of fresh-baked bread. Make your own with this easy recipe.

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What Do You Know About Breast Cancer?

October is National Breast Cancer Awareness Month. Test your knowledge of this disease with our informative quiz.

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Don't Neglect Routine Maintenance on Your Mouth

Most people wouldn’t wait more than a year to change the oil in their cars or get haircuts. A dental exam every six months is one of those routine maintenance appointments that should not be put off.

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WELLNESS CENTER
Nutrition
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Orthopedics
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Answer this one: What position is best for your back when you sleep?

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

      MULTIMEDIA

      Pre-diabetes means your blood sugar level is above normal but not high enough for a diagnosis of diabetes. Pre-diabetes increases the risk for developing diabetes, heart disease, and stroke. The good news is, with healthy lifestyle changes, you can prevent or delay the onset of type 2 diabetes. Take action; watch this video to find out more about what you can do.

      Plastic surgery is becoming more popular, with the most common procedure now breast augmentation, or enlargement. Contrary to what you may think, women with breast implants aren't immune to breast cancer.

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