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Care for the Caregiver

Planning ahead, getting help, and sharing responsibilities are keys to keeping balance as a caregiver.

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Enlightened Crab Cakes

Fresh crab, egg whites, peppers, and onions rolled in bread crumbs create this lighter version of crab cakes. Top with avocado sauce for a different twist.

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Invest in Your Health: Join a Gym

Make sure your money is well spent when selecting a gym. Find out what to pay attention to when choosing a club to meet your fitness goals.

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Time to Move On? 3 Signs You'd Be Happier With a New Job

Do your bad days at work outnumber your good days? If you wake up dreading your job, you might want to think about a change.

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Say It Out Loud! Reading Aloud Can Be a Memory Booster

A recent study finds that reading aloud can improve your chances of remembering it. 

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Artificial Intelligence: The Future and Your Health

Researchers found that several computer algorithms outperformed a group of pathologists in analyzing lymph tissue from breast cancer patients.

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Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Heart Disease
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

    Find out how much you know about the newest dietary guidelines and how they differ from the old food pyramid.

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Cancer of the colon or rectum (colorectal cancer) usually develops slowly, over several years. Excluding skin cancers, colorectal cancer is the third most common cancer in both men and women in the United States and the second leading cause of cancer-related deaths, according to the American Cancer Society (ACS). Still, the death rate from colorectal cancer has been dropping for the last 15 years because of better detection and treatment. Take this simple assessment to learn about your risks for colorectal cancer.


      The vertebrae in your spine are cushioned by soft disks. When one of the disks in your neck—the cervical area of your spine—ruptures, the result can be neck pain. Watch this video to find out the possible causes and recommended treatment.

      Plastic surgery is becoming more popular, with the most common procedure now breast augmentation, or enlargement. Contrary to what you may think, women with breast implants aren't immune to breast cancer.

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